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ON THE BLOG

July 9, 2019

7 HELPFUL TOOLS TO “BE WHERE YOU ARE” IN LABOR... AND IN LIFE

1. BREATH


Support your parasympathetic system by bringing attention and/or direction to your breath. Do this any time you are aware of stress or tension in your mind or body. Here are a few examples:

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March 1, 2019

Recommended ways to stay busy and productive while waiting on Baby to come

February 16, 2019

Have you heard of or attended a Mother Blessing or Blessingway ceremony? Kersti and I have had the honor of attending, and more recently of hosting, a Mother Blessing. These gatherings are loosely based on the Native American tradition of women gathering to bless the m...

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